When it's time to go to sleep, he relies on his Whoop device to track his downtime.įinty United States. He believes this time writing is what made him a success, so he takes it seriously, and often works through to the early hours of the morning.
After everyone else has gone to bed, he will start writing. However, he's not afraid of the occasional trip to In-and-Out or McDonalds for a Fillet-O-Fish after a show.Įvenings are spent at home, watching movies with his daughters and wife.
EveningsĪfter finishing his podcast responsibilities he heads home for dinner, which usually involves elk meat and vegetables or Kimchi. Joe likes to podcast in the afternoon, but he'll also start earlier if he has multiple guests scheduled for the day or other things scheduled in the afternoon. Laird Hamilton's coffee creamer is often added. If he has a coffee in the afternoon, it'll be from the Black Rifle Coffee company. His Instagram has plenty of pictures of delicious elk and deer meals. He only eats wild game that he has killed himself on hunts. AfternoonsĪfter his workout, Joe breaks the fast with a smoothie or a steak with eggs on the side, depending on what he's feeling like on the day. If he doesn't get a workout, he feels edgy and depressed. He refers to himself as a workout nut, using it to relieve stress in his life.
#Joe rogan wake up time free
He regularly spends up to three hours working out, incorporating anything from free weights to kettlebells and cardio. When it comes to home gyms, his is fully equipped. Anyone who's watched the podcast knows he loves lifting weights, regularly discussing its physical and mental benefits. Rogan likes to workout in a fasted state. He'll start his day with some alkaline water and a little pink Himalayan salt to hydrate and prepare for the intense workout ahead, with a coffee to stave off hunger.
With that being said, he wakes up anywhere from 10 am to noon, depending on the previous night. His only rule is to get eight hours a night. He doesn't follow a strict sleep schedule.
#Joe rogan wake up time tv
"Me, personally, I am just doing so many things that in practice that there are not hours in the day," Zuckerberg said of his time on social platforms, also noting that watching too much TV can put him in a "weird mental state".As a comedian, he's frequently up until 3 am entertaining people on the stage or hanging out with his friends. Just like many people working in social media fields or on a computer all day, it seems the last thing Zuckerberg wants to do is go home and fire up Facebook. "That is not something I could do in Palo Alto."ĭespite having ownership over some of the biggest platforms in the world, Zuckerberg admitted that he doesn't use his personal social media that often. I got really into surfing and hydrofoiling and I would get up early and go and do that and then be really refreshed for my day of meetings," Zuckerberg told Rogan. "I spent a lot of time down in Kauai early on. The laid-back lifestyle and connection to nature helped the entrepreneur find new ways to release and get moving, he said. The Meta CEO spent much of COVID down in Hawaii, having purchased an additional 110 acres to his estate for a reported $17 million in December 2021.
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